Postpartum care is very important for mothers. In addition to maintaining overall health, this treatment is also important for maintaining beauty and appearance. If you have just given birth, it helps you become familiar with the basic knowledge of postpartum care.
After giving birth normally, you must ensure that there are no problems in urination, including paying attention to the healing of wounds in the area of intimate organs. Similarly, the process of giving birth by cesarean section. Be sure to treat the surgical incision wound in the abdomen until it has fully healed.
Postpartum Care Normal
During normal labor, it is likely that the vagina will experience a tear or cut. This labor wound can take several weeks to dry up and fully heal. If you feel pain when sitting, use a pillow as a cushion to relieve the pain.
In addition, you may have difficulty urinating because the urethral tissue and bladder swell. No need to worry, this condition improves with healing swelling. After you can urinate, wash the vagina with warm water or use a cloth that has been soaked in warm water.
You are also advised to eat foods high in fiber, such as vegetables, fruits, and drink enough water to soften the stool. If the stool is soft, you don't need to push too hard when you poop. If necessary, you can ask your doctor for stool softeners so that they don't feel painful during bowel movements.
You should be vigilant if you have a high fever or a suspicious discharge from the vagina after childbirth, especially if accompanied by an unpleasant odor. In order to avoid dangerous risks, contact your doctor immediately if you experience such conditions.
Post-natal care by caesarean section
The part of the body that needs the most attention after giving birth by cesarean section is an incision in the abdomen. Pay attention to body position when on the move. Try to always stand and walk with good posture. Be careful if you are laughing, sneezing or coughing, try not to be too tight or forced, so that the surgical scar does not stretch too suddenly.
Pain in scars can be reduced by taking pain medication according to doctor's instructions. As an alternative, you can put a heating pad over the scar, so it feels more comfortable.
You can still lift and hold your baby while breastfeeding, but in the first and second weeks avoid lifting items that are heavier than your baby. Prepare all your needs and the baby near you, so it is easier to reach.
A few days after surgery, you may still feel contractions, such as cramps during menstruation. These contractions occur to prevent excessive bleeding. You can take pain medication given by a doctor. Remain calm in the face of the recovery process.
Take Care of Yourself the First Week after Childbirth
Maybe you will feel very tired in the early days after giving birth. Even walking or moving feels like doing heavy work. Therefore, do the following postnatal care so that you recover quickly.
- When the baby sleeps, you try to sleep too.
- Ask your family for help doing business at home for a few days after you give birth.
- Ask for help from others who prepare your food.
- Meet your fluid needs and increase fluid intake during your breastfeeding period.
- Take your baby for a walk out of the house so you don't get bored. Usually, variations in activities can reduce fatigue.
- Ask your doctor for instructions on certain activities, such as how to treat birth scars, when going back to having sex regularly, and when you will start exercising regularly.
- Limit the arrival of relatives, friends and family who will be visiting so that you and your baby can get enough rest.
- Use special lotions or creams as directed by your doctor to reduce stretch marks.
- If your feet are swollen, position your feet higher to reduce swelling.
- No need to force yourself to immediately lose weight.
- Wear a bra with the right size and comfortable material to reduce pain in the chest area.
- Routinely see a doctor to monitor postpartum health.
- Consumption of eating fibrous foods and drinking enough water to facilitate digestion and facilitate bowel movements.
- Communicate with friends or family if you experience postpartum sadness (baby blues). If the sadness is still there after two weeks have passed, you are advised to consult a doctor.
- If constipation or hemorrhoids occur, it is advisable to immediately contact a doctor.
- Take time for yourself so you have the energy to care for the baby.
Take Care of Yourself after Six Weeks Childbirth
You should still check yourself to make sure you stay healthy and begin to recover. These things you can do six weeks after giving birth:
- Check the stitches if you get stitches during delivery.
- Check your weight to see if you have returned to your ideal body weight, while still maintaining a healthy diet.
- Consult your doctor if you have complaints, such as feelings of depression, anxiety, pain during sex, or difficulty urinating.
- Also consider starting to choose and use contraception.
Postpartum care is not difficult, do it according to doctor's advice. Also do not miss the schedule of control to the doctor, because on that occasion, you can ask the doctor about the recovery process further.
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